The Refuge of the Heart

With Matthew Brensilver and Beth Sternlieb

September 15 - 20, 2026

Is cost a barrier?: Contact us for scholarship options

Hybrid Online: To register for the online retreat, visit this page.

Meals and Lodging are included in fees.
  • Private Room, Private Bathroom – $1,875.00
  • Private Room, Shared Bathroom – $1,375.00
  • Double Shared Room, Shared Bathroom – $825.00
  • Triple Room, Shared Bath – $450.00
  • A Frame Camping – $825.00

Open to experienced and new practitioners

Registration closes on September 1, 2026. If joining after this date, please contact us.

The Buddha counsels: “Hatred does not cease by hatred but by non-hatred. This law is eternal.” The alternatives to love – namely, hate or apathy – are not viable for ourselves, for our communities or our world. There are many details to work out, but in one way or another, love is the path forward.

During this retreat, we’ll cultivate and abide in the four forms of love articulated by our Buddhist tradition. When love meets goodness, there is lovingkindness. When love meets suffering, there is compassion. When love meets good fortune, there is joy and when love meets the timeless, ungovernable nature of suffering, there is equanimity.

Sometimes, we rest in love and sometimes the practice acts like a magnet, pulling to the surface that which has not yet been loved. On this path, there is more than enough space for everything.

 

HEAR MORE ABOUT THIS PROGRAM AND TEACHERS

These teachers are such a complimentary pair!

Their intellect and warmth… and the subject matter is so fundamentally necessary. The teachers encourage and allow the truth of the importance of love & rest to be felt/internalized. – Karen

 

WHAT TO EXPECT ON THIS RETREAT

This is a silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers.

This will be a hybrid online retreat. The teachings in the meditation hall will be live-streamed for online participants. Visit this page to sign up for the online retreat.

Learn more ABOUT RETREAT & SEE A SAMPLE SCHEDULE.

 

GENEROSITY: Retreat Costs and Fees

Registration fees for this retreat support the cost of developing and offering BBRC programs, which include lodging, meals, and staff compensation. Teacher compensation is not included in your registration fees. We price fees to make programs as financially accessible as possible.

As part of this tradition, many meditation teachers (including the teachers of this retreat) offer their teachings without set fees or compensation. As a practice of generosity from the heart, participants are invited to offer “teacher dana” (donations-generosity) to the teachers at the end of the retreat. It is encouraged but not required. Learn more about dana here.

Is cost a barrier? Nobody is turned away at Big Bear Retreat Center due to finances. We ask that financial assistance be prioritized for those who self-identify as BIPOC, hold marginalized identities, or are in financial need. For more information, please contact us at guestservices@bigbearretreatcenter.org.

 

SIMPLE YET COMFORTABLE, NESTLED IN NATURE


Accommodations

We offer several lodging choices nestled in nature for each retreat.

Meals

Our meals are freshly prepared to support your retreat experience.

Preparing for your retreat

We offer several resources and information to best help you plan your time on retreat with us.

Getting to BBRC

We have several resources to support your travel. Visit Getting to BBRC & Rideshares and Shuttles for more.

 

meditation hall cushion retreats vipassanateachers leading retreat meditation mindfulness
group hiking at retreat center pebble plainbedroom in cabin at retreat centerhealthy seasonal fresh food at retreat center

 

FEEL WELCOME AND INCLUDED: A PLACE TO BELONG

Our intention is to be as accessible as we can, even in ways that we may not be aware of yet. We hope this is a space of inclusivity where people feel welcome and held. For us, it is a practice of consistent attunement, presence and care to our community. However you identify – race, gender, sexuality, disability, mental health, and so on – it is our wish to meet your needs for belonging.

Please consider this about our environment:

– The center is on a hill with outdoor walkways between dining, gathering, and residential spaces.

– We are located at an elevation of 6,500 feet altitude in a ski town in the mountains of Southern California.

– We experience weather of all four seasons.

– We are located about 2 hours from Los Angeles and near 3 major airports. Learn more about getting here.

– We have a commitment to everyone’s mobility needs. Please contact us about ADA accessibility.

Visit our Planning Your Retreat page to learn more about accessibility and other resources. Contact us if we can support ahead of time.

 

HEAR MORE ABOUT BIG BEAR RETREAT CENTER

Big Bear Retreat Center is exceptional in every way. The accommodations are outstanding, food exceptional, staff very responsive and helpful and the teachers are always so loving and knowledgeable. Just a top notch retreat experience!! – Sheila

I love Big Bear Retreat Center. It’s my dharma home away from home. Everything about it – staff, teachers, food, accommodations, setting – is exceptional. A true gift to the community!!

Big Bear Retreat Center is indeed a refuge. A safe space to open your heart. – Laura

 

bench you are exactly where you are supposed to bebear and bell from big bear retreat center in woodsretreat in progress signgroup shot msc retreatfruit salad meals at big bear retreat centerserving food meals at big bear retreat center

 

About the Teachers & Facilitators

Matthew Brensilver Teacher BBRC Big Bear Retreat Center

Matthew Brensilver

Matthew Brensilver, PhD, offers retreats at Spirit Rock Meditation Center and the Insight Retreat Center. For more than a decade, he taught for Against the Stream Buddhist Meditation Society. He continues to teach at UCLA Mindful Awareness Research Center about the intersections between mindfulness and mental health. He spent years doing research on addiction treatment […]

Learn more about Matthew Brensilver
Beth Sternlieb Teacher BBRC Big Bear Retreat Center

Beth Sternlieb

Beth has been involved with InsightLA from the start and seeing our community grow from an idea into a reality has awakened in her a deeper appreciation for what an unexpected transformation mindfulness and commitment can bring into our lives. As a member of InsightLA’s teacher council, she explores ways of bringing mindfulness and metta […]

Learn more about Beth Sternlieb

Categories : ,