Jeff Warren

Jeff Warren is a meditation instructor and writer, known for his fun and accessible style of teaching. He is the co-author of The New York Times best-selling Meditation for Fidgety Skeptics, and co-host of the Mind Bod Adventure Pod. Jeff’s Do Nothing Project streams for free every Sunday night; his guided meditations reach millions of people through the Happier and Calm apps, as well as through his Home Base with Jeff online community of continual practice and support.

Jeff’s mission is to empower people to care for their mental and spiritual health through the realistic and often joyful exploration of meditation and related insight practices. He is proudly ADHD and bipolar, and champions a neurodivergent outlook on life and community. He is also passionate about the democratization of mental health and spends a lot of time encouraging regular mortals to share practice, peer-to-peer, in small friend and work groups.