Anthony “T” Maes
“T” Maes is a Chicano and white man, born and raised in the East Bay. He has practiced Buddhist meditation since 2003, including long retreats and practicing in a forest monastery in Thailand. He is a teacher at Spirit Rock, East Bay Meditation Center, Freedom-Together, IMS, and Inward Bound Mindfulness Education, where he leads Mindfulness Teacher Training programs, mindful movement, and trauma-informed mindfulness.
Upcoming Programs by Anthony “T” Maes
Still Point: Five Days of Silence to Hear Yourself Again
Also With Calvin Burnap and Deborah Eden Tull
<subhead>A guided silent retreat among the pines for minds that never stop.</subhead> <benefit>Leave with a calmer nervous system, a sharper sense of what matters, and simple practices you can keep using long after you're back at your desk.</benefit> The Still Point is a five-day guided silent retreat for people whose days are made of notifications, […]