Anthony “T” Maes
âTâ Maes is a Chicano and white man, born and raised in the East Bay. He has practiced Buddhist meditation since 2003, including long retreats and practicing in a forest monastery in Thailand. He is a teacher at Spirit Rock, East Bay Meditation Center, Freedom-Together, IMS, and Inward Bound Mindfulness Education, where he leads Mindfulness Teacher Training programs, mindful movement, and trauma-informed mindfulness.
Upcoming Programs by Anthony “T” Maes
The Rhythm of Connection: Embracing Quietude and Mindful Communication
Also With Ofosu Jones-Quartey and Devon Sangster Rath
A Relational Mindfulness Retreat Wednesday, October 9th - Sunday, October 13th Registration closes October 1st at 11:59pm Pacific Time Join us for a transformative retreat that thoughtfully balances the power of silence with the art of communication, all taught through a trauma-informed lens. Our program is uniquely designed, dedicating half of our time to silent […]