Coming Home To Our Senses [ONLINE]

Open to experienced and new practitioners

Registration closes on April 21, 2026. If joining after this date, please contact us.

Along the path of Dharma practice, we cultivate the habit to connect with the truth of each moment — as it’s felt in the body, seen through the eyes, and heard through the ears of the heart. By doing so, we begin to transform our relationship with experience itself. Instead of resisting, fixing, or fleeing what arises, we learn to meet each moment with curiosity and care. From this intimacy with life as it is, peace and joy naturally emerge.

Meditation can also help balance our nervous system, moving us from fight, flight or freeze to rest and digest. This is profoundly healing. Not only do we learn to notice the habit of getting lost in troubled thinking that causes agitation, we practice creating a whole new relationship to thoughts.

Time in retreat allows us to step away from the demands of everyday life and listen deeply to our body, heart and mind. The purpose of this practice is to turn our attention to what brings true peace and happiness in life while cultivating more resilience, compassion and wisdom, both in responding to suffering in the world and in our own hearts.

Most of the retreat is held in silence, with periods of sitting and walking meditation. Expect guided meditations, teaching talks, qigong practices and a teacher-led practice discussion meeting for each participant.

HEAR MORE ABOUT THIS PROGRAM AND TEACHERS

Such a great balance between these 4 teachers, each had a unique perspective and way of expressing the dharma. I appreciated the uniqueness and cohesiveness of the retreat.

It was an amazing retreat with some profound teachings and guidance. The was one of the best retreat experiences I have had. I am so grateful to have been part of this retreat.

WHAT TO EXPECT ON THIS ONLINE RETREAT

This is a silent mindfulness retreat with alternating sitting and walking meditation, instruction, dharma talks, work meditation, and practice discussion with the teachers.

This will be a hybrid online retreat. The teachings in the meditation hall will be live-streamed for online participants. This retreat will be an interactive online retreat. Please plan to be present for the entire retreat and all the sessions. Presence is important for your personal practice and continuity, as well as the community container of retreat. The online retreat will be offered over Zoom. Please plan to have your video on during the sessions.

Online retreats offer the unique opportunity to deepen your practice in a “real world” setting, where meditation practice and regular life intersect more than in a typical residential retreat. This can be supportive for integrating the practice into daily life.

GENEROSITY: Retreat Costs and Fees

This retreat is offered on a sliding-scale basis to make it as financially accessible as possible. Please consider paying at the highest rate that you can afford: your generosity supports your fellow practitioners who need to pay less.

Registration fees for this retreat support the cost of developing and offering BBRC programs, which include lodging, meals, and staff compensation. Teacher compensation is not included in your registration fees. We price fees to make programs as financially accessible as possible.

As part of this tradition, many meditation teachers (including the teachers of this retreat) offer their teachings without set fees or compensation. There will be an opportunity to offer “teacher dana” (donations-generosity) to the teachers at the end of the retreat. It is encouraged but not required. Learn more about dana here.

Is cost a barrier? Nobody is turned away at Big Bear Retreat Center due to finances. We ask that financial assistance be prioritized for those who self-identify as BIPOC, hold marginalized identities, or are in financial need. For more information, please contact us at guestservices@bigbearretreatcenter.org.

FEEL WELCOME AND INCLUDED: A PLACE TO BELONG

Our intention is to be as accessible as we can, even in ways that we may not be aware of yet. We hope this is a space of inclusivity where people feel welcome and held. For us, it is a practice of consistent attunement, presence and care to our community. However you identify – race, gender, sexuality, disability, mental health, and so on – it is our wish to meet your needs for belonging.

What retreat participants have to say about our online programs

“Big Bear created an online retreat experience that was inclusive, supportive, and responsive. I felt held and cared about throughout the retreat.” – Bernadine

“This was a spectacular experience and one that could be appreciated by novice and experienced meditators and everyone in between. Doing it at home has helped me envision how to live more mindfully throughout my day.” – Deb

I felt very connected to the teachers, the teachings and the other participants, even while being on Zoom.  As a more experienced practitioner, this felt like such a good fit for where I am at and it met a need to bring mindfulness into my day-to-day home life. I felt Big Bear did an amazing job with the technical aspects of making sure we felt our questions were being heard and answered, and it just ran very smoothly.  I’m so impressed.  I feel so fortunate for the experience of getting such a well-curated online/home retreat.  – S.B.

See more of our online offerings on our SoundCloud, Dharmaseed & YouTube channel.